It’s My Fault
March 11, 2010So it’s been a while since I’ve blogged and I made a promise to myself that I would be more diligent. One of things I was planning to do on this blog was to chronicle my weight loss struggles and use this as a form of therapy for myself and any others who may read this and identify with me.
Back in January I blogged about the weight I lost on the Weight Watcher’s program, since that time I am back to square one. I try not to let this set back discourage me. I am disappointed in myself in that I haven’t used the set back to motivate me to do better. I am finding that I am an emotional eater , a sight eater and a heavy snacker.
So as I think back to the past months I can identify some issues I have. One issue is that I see food that I like and I take a little taste and that little taste becomes a bunch of little tastes. I am going to work hard in the upcoming months to not be a taster even a small taster. My next issue is that I am a snacker. Right now as I type this entry, I have been in all day meeting and I have snacked for most of it. So I realized this early on and I have tried to stock my home with healthier more Weight Watcher friendly snacks. I am also a night owl and I snack at night. So I am going to try to drink water or some juice instead grabbing a snack. I have, for my late night snacking, ate more healthier low cal snacks. So that is one step I am taking.
Like any addict I know that the first step is to admit you have a problem. So here goes “Hi my name is Jelli and I am an emotional, snacker and sight eater”. This is step one of my process to change.







